Stress is something we all deal with. Some are able to get beyond it quickly and move forward and some of are overwhelmed with it and become stuck.Stress has been associated with so many physical illnesses that it is impossible to list them all here. Stress not dealt with can also lead to psychological illnesses such as depression, anxiety, phobias, paranoia and others.Poorly dealt with
stress is also very costly for companies. It is estimated the
workplace stress costs American companies approximately $300 billion
dollars annually. I created these programs for my psychotherapy clients and students. These programs have helped thousands, they will help you as well. Each program is priced at only $5 to keep them affordable for everyone. You can purchase them easily by just clicking on one of the download options. You will receive an email with a download link immediately after completing your purchase. Payment can be made by any major credit or debit card or PayPal. You can listen to either of the programs by just clicking on the cover. If you have any difficulty ordering or have
questions
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The
Mastery Over Stress
programs will teach you how to
deal with stress quickly and effectively in any situation and then
how to relax with just a deep breath.
These programs contain 3 guided exercises
for learning simple, effective relaxation skills and then practicing
those skills in real life situations. These practices are ideal for
the individual who has little time to practice relaxation exercises.
The longest exercise on the cassette is only 13 minutes which makes
it easy to incorporate into your daily routine. The relaxing
background music is provided by Steven Bergman.
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The Progressive Relaxation programs will train you to relax your body and your mind to very deep levels and then to be able to return to that deep relaxation with just a deep breath. The Progressive Relaxation Program was designed to create a very deep state of relaxation. It is especially helpful for those beginning a relaxation program. Both sides are ideal for biofeedback, stress reduction, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program. Side two has a stream in the background. Jon Shore's incredibly soothing voice takes this program beyond any other. This program was initially created for the Johns Hopkins Hospital Biofeedback department. |
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Stress can also cause
insomnia. If you are having difficulty sleeping you might want to
work with the Sleep program. Click on the cover to find out more; |
If you need to download mp3s to an iPhone or iPad you will need to first download it to your computer and then transfer it into your mobile device. You can also download directly to your iPhone or iPad by installing MP3 Music Downloader at the iTunes store.
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For a wide variety of
relaxation audios including nature recordings and gentle music check
out |
© 1978-2017 Jon Shore All Rights Reserved |